Claustrophobia is a type of phobia that is commonly encountered worldwide. In short, it is defined as the fear of closed spaces or the fear of being unable to find an exit in closed places. If left untreated through psychological support, claustrophobia can lead to numerous social and psychological issues.
Before explaining the problem of fear of closed spaces, it is necessary to define phobia. A phobia is defined as the irrational fear of a certain situation or object and the panic experienced when faced with that situation. There are many different types of phobias worldwide, and one of the most common is claustrophobia.
What is Claustrophobia?
Claustrophobia, which often arises due to traumatic events experienced during childhood, is a serious psychological problem that significantly reduces quality of life. When a person enters a closed space, they may experience a feeling of suffocation as well as the fear of being trapped. They may also experience difficulty breathing and may even suffer from a panic attack.
The primary situations where this problem manifests include;
- Elevator
- Tunnel
- Changing rooms
- Public restrooms
- MRI machine
- Hotel rooms
- Revolving doors
The fear may arise due to experiences such as harassment, bullying, confinement, or being trapped in a closed space.
If a person has experienced the fear of closed spaces for 6 months, it is strongly recommended to consult a professional. Istanbul offers a wide range of psychologists, and treatments for phobias or other psychological problems can be conducted comfortably.
Claustrophobia Symptoms
The symptoms it manifests can be summarized as follows;
- Feeling of suffocation
- Trembling
- Hot flashes and sweating
- Increased heart rate
- Nausea and dizziness
- Feeling of numbness
- Need for a restroom
- Dry mouth
- Tinnitus
- Feeling angry and confused
In addition to the above complaints, there may also be symptoms such as fear of fainting, fear of losing control, and fear of death.
Claustrophobia Test
Before starting the treatment process, certain tests are conducted. In the closed space fear test, the answers given by the person to the questions and the reactions they show during the problem are evaluated, and the most effective therapy plan is created.
Claustrophobia Treatment
The most frequently used method in the treatment process is cognitive behavioral therapy (CBT). In this method, also known as CBT, inefficient thought patterns are changed and agreement is reached regarding the fact that the fear felt is not real.
Some patients with claustrophobia also experience anxiety and intense stress. In such cases, medications may also be required along with different treatment methods. The doctor consulted for claustrophobia treatment should be an expert and experienced in the field. Kadıköy is a location with many psychologists, so choosing the right one can be challenging. In the process of selecting an Asian Side psychologist in Istanbul, it is recommended to choose a specialist with whom you can communicate effectively.
What are the Treatment Methods for Claustrophobia?
In addition to cognitive behavioral therapy, solution-focused therapy, hypnosis treatment, and medication may also be used as methods for treating claustrophobia. The method to be applied is determined by the psychologist, and the treatment processes continue on an individualized basis. There are many options for psychologists in both Kadıköy and Ataşehir.
For more information, you can call 0 535 607 81 08.
