Couple therapy is applied to address the problems couples struggle to resolve, the repetitive cycles they find themselves stuck in, and the communication difficulties they experience. Issues, conflicts, and breakdowns in communication can be resolved with the support of a specialist. Every couple’s dynamics are unique and specific to them. Therefore, the therapy process is shaped according to the couple, and each process differs from one couple to another. The aim of the therapy may also vary for each couple. However, this form of therapy is generally carried out to identify the repetitive negative patterns and the unconscious factors that fuel these cycles, and to transform them into a healthier relationship dynamic.
This is not a method for determining who is right or wrong. Instead, common ground is established, and healing is facilitated through this shared space. It is not the individuals themselves who are treated, but the relationship between them.
What Is Couple Therapy?
Many couples experience certain recurring problems. Sometimes these issues are minor and can be ignored. However, some problems become more intense and may lead to ongoing conflict. In such cases, seeking therapy becomes essential.
In couple therapy, it is in fact not the individuals themselves but the disagreements, conflicts, and communication problems between them that are addressed.
Both partners are approached with equal distance, and common points are identified. Ways to break out of negative cycles are explored.
Who Can Benefit From Couple Therapy?
These situations include:
- The relationship between partners
- Divorce process
- Marital problems
- Depression
- Child-related difficulties
- Financial problems
- Work-related stress
- Grief and trauma processes
- Alcohol and substance use
- Changes in family life
- Emotional and physical abuse
- Sexual problems
- Loss of motivation
- Adoption issues
- Psychosexual difficulties
- Adjustment problems
- Infidelity
- Changes within the family system
- Migration
How Many Sessions Does Couple Therapy Take?
Couple therapy is generally conducted once a week or every two weeks. The process differs for every couple. A typical session lasts around 90 minutes, though this can vary depending on the couple.
The duration of therapy, the methods used, and the progression of the work differ from couple to couple.
On average, therapy lasts between 10 and 20 sessions. However, in some cases, results may be achieved more quickly, while in others, the process may extend over a longer period. Therapy continues until the couple reaches a mutual understanding, which naturally leads to variations in duration.
When Should Couple Therapy Be Undertaken?
When partners do not fulfill their responsibilities, when respect and affection diminish, or when sexual difficulties arise, therapy may be recommended. Such issues—and many others—make seeking therapy essential, as it enables individuals to maintain a healthier and more stable life. Couples who constantly engage in conflict may eventually lose patience, and this often leads to negative outcomes.
The Benefits of Couple Therapy
The emotional bond between two individuals can sometimes be harmed by disagreements and communication problems. In such situations, therapy is recommended. A plan is created before treatment, and progress is made in line with this plan to achieve healing.
In this process, it is not the individuals themselves but the problems between the couple that are addressed. This allows partners to communicate more clearly, effectively, and healthily. This method is highly effective, though the duration of therapy varies from couple to couple. Some couples require a longer period due to more serious underlying issues or a resistance to resolving them. Ultimately, successful outcomes can be achieved.
