EMDR is a therapeutic method defined as Eye Movement Desensitization and Reprocessing. It is said to help individuals overcome previously experienced negative and adverse events. It is also considered one of the psychotherapy methods that have recently gained prominence.
It is a therapy method effective in improving emotional, cognitive, and behavioral problems that emerge after adverse experiences. By having individuals move their eyes from side to side, it ensures stimulation of both hemispheres of the brain. With this bilateral stimulation, individuals can focus on distressing emotions. The negative emotions and thoughts causing problems can be eliminated.
How EMDR Therapy Works
According to the EMDR method, the brain processes the information it receives from each new experience through a physiologically based system and makes it functional. Information such as emotions, thoughts, images, and sounds is integrated into memory networks. This enables learning related to the experienced events. The acquired information is stored to guide future responses.
When this system works normally, it supports mental health and human development through learning. EMDR can be used to treat various conditions and simultaneously helps individuals overcome existing problems.
When Can EMDR Therapy Be Applied?
The Eye Movement Desensitization and Reprocessing technique helps to resolve many different psychological conditions of the patient.
It helps eliminate negative memories in the individual and prevents future trauma. Conditions in which the EMDR method can be applied include:
- Depression
- Panic attacks
- Anxiety disorders
- Trauma
- Phobia
- Grief
- Stress disorder
- Exam stress
- Motivation
- Sexual problems
- Chronic pain
- Heartbreak
- Personality disorders
- Migraine
- Fibromyalgia
- Performance enhancement
- Eating disorders
- Alcohol and substance addiction
- School phobia and somatic disorders
How Is EMDR Therapy Applied?
The individual remains awake and conscious throughout the therapy. Therefore, it should not be compared to hypnosis. During therapy, the individual is first asked to identify negative memories. Then, bilateral stimulation is provided while targeting these memories. Stimulation can be delivered via eye movements, auditory stimuli in both ears, or tactile stimulation. This facilitates communication between the two hemispheres of the brain and allows quicker access to negative memories.
Instead of situations stored as anxious or fearful, the individual develops situations where they feel confident. With the creation of new information, improvements in the individual's condition begin.
How Many Sessions Does EMDR Therapy Take?
The EMDR therapy, also known as Eye Movement Desensitization and Reprocessing, allows for the elimination of negative memories stored in memory. Since each patient's condition is different, the duration of therapy varies. Some patients experience recovery quickly, while others require long-term treatment. This depends entirely on the individual’s condition.
Is EMDR Therapy Effective?
It is recognized worldwide as a widely used psychotherapy method.
It is also accepted by international organizations around the world. The application of this method allows for the elimination of negative experiences stored in many individuals' memories.
Click here for detailed information about EMDR Therapy prices.
EMDR is a therapeutic method defined as Eye Movement Desensitization and Reprocessing. It is said to help individuals overcome previously experienced negative and adverse events. It is also considered one of the psychotherapy methods that have recently gained prominence.
It is a therapy method effective in improving emotional, cognitive, and behavioral problems that emerge after adverse experiences. By having individuals move their eyes from side to side, it ensures stimulation of both hemispheres of the brain. With this bilateral stimulation, individuals can focus on distressing emotions. The negative emotions and thoughts causing problems can be eliminated.
How EMDR Therapy Works
According to the EMDR method, the brain processes the information it receives from each new experience through a physiologically based system and makes it functional. Information such as emotions, thoughts, images, and sounds is integrated into memory networks. This enables learning related to the experienced events. The acquired information is stored to guide future responses.
When this system works normally, it supports mental health and human development through learning. EMDR can be used to treat various conditions and simultaneously helps individuals overcome existing problems.
When Can EMDR Therapy Be Applied?
The Eye Movement Desensitization and Reprocessing technique helps to resolve many different psychological conditions of the patient.
It helps eliminate negative memories in the individual and prevents future trauma. Conditions in which the EMDR method can be applied include:
- Depression
- Panic attacks
- Anxiety disorders
- Trauma
- Phobia
- Grief
- Stress disorder
- Exam stress
- Motivation
- Sexual problems
- Chronic pain
- Heartbreak
- Personality disorders
- Migraine
- Fibromyalgia
- Performance enhancement
- Eating disorders
- Alcohol and substance addiction
- School phobia and somatic disorders
How Is EMDR Therapy Applied?
The individual remains awake and conscious throughout the therapy. Therefore, it should not be compared to hypnosis. During therapy, the individual is first asked to identify negative memories. Then, bilateral stimulation is provided while targeting these memories. Stimulation can be delivered via eye movements, auditory stimuli in both ears, or tactile stimulation. This facilitates communication between the two hemispheres of the brain and allows quicker access to negative memories.
Instead of situations stored as anxious or fearful, the individual develops situations where they feel confident. With the creation of new information, improvements in the individual's condition begin.
How Many Sessions Does EMDR Therapy Take?
The EMDR therapy, also known as Eye Movement Desensitization and Reprocessing, allows for the elimination of negative memories stored in memory. Since each patient's condition is different, the duration of therapy varies. Some patients experience recovery quickly, while others require long-term treatment. This depends entirely on the individual’s condition.
Is EMDR Therapy Effective?
It is recognized worldwide as a widely used psychotherapy method.
It is also accepted by international organizations around the world. The application of this method allows for the elimination of negative experiences stored in many individuals' memories.
Click here for detailed information about EMDR Therapy prices.
