How Is EMDR Applied? It should be known that this method is not a form of hypnosis or a medication treatment. During therapy, the brain's adaptive information processing mechanism is used. By moving the eyes from right to left, bilateral stimulation is applied to the brain's hemispheres. In addition, auditory stimulation through headphones and tactile vibration on the hands may also be used. It is a method that can be applied to children as well, and for children it is generally carried out by tapping on the knees and shoulders.
EMDR requires preparatory work before starting. The individual is asked to visualize the negative memory. They focus on the emotions associated with the memory. EMDR works not only with the past but also with the future. It reprocesses past memories and works toward preventing negative emotions from being triggered in the future.
What Is EMDR Therapy?
During therapy, no medication, electrical stimulation, or hypnosis methods are used. The individual remains fully awake throughout the session. Additionally, the individual actively participates in the therapy. Bilateral stimulation is provided during the treatment. The individual is asked to follow a finger moving right and left, thus enabling communication between the two hemispheres of the brain. This reduces sensitivity to distressing memories.
Through treatment, many psychological problems experienced by individuals can be reduced. The goal is to alleviate negative issues such as panic, anxiety, fear, guilt, grief, and phobias.
How Is EMDR Therapy Applied?
To apply the EMDR method, the individual's condition is first assessed, and then the appropriate process is followed. Initially, the individual is asked to think about negative memories and visualize them. During this time, bilateral stimulation is provided. The most important part of EMDR is bilateral stimulation since it ensures communication between the two hemispheres of the brain, allowing more effective results.
It is a psychotherapy method used for various disorders, therefore it is frequently applied.
How Long Does EMDR Therapy Take?
The number of EMDR therapy sessions varies depending on the psychological problem the patient experiences. Each patient’s psychological issue and its severity differ. Therefore, these must be determined first. Many psychological disorders may require several sessions, whereas conditions like depression may take up to 25 sessions. However, in general, at least 5 sessions are recommended. The effect of this method on each memory varies, and for some individuals even a single session may lead to noticeable change.
Who Is EMDR Therapy For?
EMDR is a method applied for many different psychological problems. It can be used for people of all ages and genders. Conditions for which it is applied include:
- Sexual abuse
- Violence
- Panic disorder
- Fibromyalgia
- Grief
- Anxiety disorder
- Complex trauma
- Depression
- Migraine
- Chronic pain
- Eating disorders
- Sexual dysfunction
- Stress
- Performance anxiety
What Are the Benefits of EMDR Therapy?
This treatment method, which stands out in the therapy of various psychological disorders, allows for the elimination of negative memories. It is used to treat conditions such as depression, anxiety disorders, and eating disorders. Research shows that the EMDR method reduces and may even completely eliminate symptoms of stress disorders. It is known to be a highly effective treatment approach. It significantly reduces symptoms such as obsession and excessive worry.
This method, used to treat many psychological disorders, has recently become one of the most widely used therapy approaches around the world.
